Freeda Health

Except when indicated on the label, the best place to store vitamins is in a dry cabinet, at room temperature, with the cap firmly on. 

Due to the fact that many people are unable to obtain all the necessary vitamins and minerals from their diet alone, additional vitamin supplementation is n...

For most people, tablets are generally considered easy to take. They are measured to an exact strength and are generally easy to swallow. Powders, on the ot...

Chocolate and peanuts (including peanut butter) are high in arginine which "feeds" cold sores. Lysine has been found helpful in fighting cold sore...

Unless otherwise instructed by a health professional, it is generally best to take vitamins at mealtime with food and liquid, inasmuch as vitamins are conce...

The foods to be avoided are rhubarb (which contains oxalic acid), chocolate and carbonated beverages containing phosphoric acid which may leach out Calcium....

The name free form in regard to an amino acid means that the pure amino acid is available to the system without any competing nutrients. Therefore, to get t...

Natural Vitamin E is rated by almost all nutritionists as being superior and more effective than the synthetic dl type. Do not be fooled by synthetic (dl) V...

An anti-oxidant is a nutrient which contains factors which slows the oxidation of the cells. To use an example from the material world, oxidation is like &q...

Most nutritionists recommend taking extra Calcium and to begin at a young age. Putting Calcium in the system in ones youth is like putting "money in th...